The coming of summer is certainly a time of joy for many, but not everyone is a fan of high temperatures. For example, for pregnant mothers heat can be particularly uncomfortable: sweating and heat perception increase and hypotension (low blood pressure), exhaustion and the appearance of edema may occur.
It is well known that pregnancy can cause fatigue, tiredness and nausea and for some women these phenomena are more frequent and burdensome than for others. If along with these conditions we also consider the summer heat, it is essential to apply some measures to limit discomfort.
SOME TIPS FOR COPING WITH HEAT
– Get plenty of good rest: during pregnancy, the future mother’s body works doubly hard to give the fetus everything it needs. It is natural, therefore, to feel more tired and it is good not to overexert yourself and take moments to rest and recharge.
– Do not make any sudden movements and, above all, do not stand up quickly.
– Be careful to the sun: during pregnancy there is an increased activation of the melanin system, which can promote the appearance of spots on the face. It is important to protect your head, do not expose yourself to the sun during central hours and apply sunscreen SPF50. Linea MammaBaby® offers Baby Sunscreen SPF50+ Eco Reef or the new Baby Sunscreen SPF50 Eco Reef in a 100ml format. Both are designed for the sensitive, clear skin of children and adults and are ideal for both body and face. They contain ECO REEF sun filters, new second-generation sun filters that comply with the Hawaii Treaty and are more effective and safer in protecting the skin.
Excessive exposure to the sun also increases the likelihood of low blood pressure.
– Drink more: it is essential to replenish the fluids lost through sweat and, at the same time, drinking more frequently can keep the drops in blood pressure typical of pregnancy at bay.
– Bathing in the sea or swimming pool: not only does bathing help to cool off, but it gives a feeling of lightness, facilitating movement.
– Wear cool and light clothes: it is best to wear stretchy, soft clothes and in natural fabrics such as linen or cotton. Avoid wearing shoes with heels and laces that squeeze the calves.
THE CONSEQUENCES OF HEAT
As pregnancy progresses and hot weather comes, some women experience what is known as edema gravidarum: fluids accumulate in the tissues of feet, ankles, legs and hands, causing enlargement and bloating. This phenomenon is due to the weight of the uterus, which added to that of the fetus, placenta and fluid, causes pelvic pressure by slowing the return of blood and lymph from the extremities of the body.
Although the occurrence of edema is very common, it is good to keep it under control.
The best way to fight heat is, of course, to escape to the mountains for a while, always making sure to rest and not overexert yourself during the warmest hours.
In conclusion, to enjoy summer months to the fullest without further concern or discomfort, it is good to take small precautions and listen to your body’s needs.
Indeed, remember that every body is different and that in case of doubt, it is always advisable to consult your doctor or gynaecologist!